Plunging into Wellness: Exploring the Globe of Ice Baths, Cold Plunge Tubs, Portable Options, and the Advantages of Cold Treatment
Over the last few years, there has been a rise in interest in cold plunge treatment, with many individuals incorporating it into their wellness regimens. Likewise known as ice baths or cold water immersion, this technique includes exposing the body to chilly temperature levels for a short period. While it may seem overwhelming, chilly pl